Fitness Time

Classes

  • Ab Attack Strengthen & Stretch

    ABOUT

    AB ATTACK was developed to strengthen your core and lower back regions and concludes a deep stretch session. Take AB ATTACK today and your body will thank you tomorrow!

    FEATURES

    • Target Core & Lower Back
    • Tighten Midsection
    • Delight Your Muscles Thru Deep Stretch
  • Abtastic Work Your Abs & Lower Back

    ABOUT

    ABTASTIC is a ridiculously intense abdominal and lower back workout designed to tighten your core – the center of your being and the foundation for a fit body.

    FEATURES

    • Strengthen Your Core
    • Prevent Injuries
  • Anabolic Pump Work Your Whole Body

    ABOUT

    ANABOLIC PUMP utilizes circuit training standards comprised of functional exercises involving as many muscles s possible in a 1-hour session to burn fat and stimulate lean tissue maintenance & growth.

    FEATURES

    • Target Traditional Trouble Spots
    • Make It Burn with Intense Reps
    • Circuit Training will Challenge Your Body
  • Ass & Abs Work The Front & The Back Side!

    ABOUT

    ASS & ABS combines movements invented specifically to kick your butt and make your abdominal muscles burn while getting your body beach ready. Your tighter, more toned ASS & ABS want this!

    FEATURES

    • Get Rock Hard Abs
    • Develop Buns Of Steel
  • Blazing Kickbox Fusion Kickboxing Meets Hip-Hop

    ABOUT

    BLAZING KICKBOX FUSION offers high intensity cardio kickboxing, fused with high energy hip-hop & island vibe!! SUPER fun and LOADED with energy…….a powerful workout!!!

    FEATURES

    • Intense Cardio
    • Work Your Lower Body
    • Engage Your Core
  • Booty Core Attack Work Your Ass Off!

    ABOUT

    BOOTY CORE ATTACK targets, shapes & tone one of Miami’s most highly coveted body parts…the booty! So get off your behind and work your “ass”ets in this innovate class today.

    FEATURES

    • Sole Focus on the Gluteus Maximus
    • Get Bootylicious
  • Cardiomax Amazing Interval Training

    ABOUT

    CARDIOMAX combines equal parts brutal but beloved boot camp inspired training techniques with bursts of sprints and intervals. CARDIOMAX is guaranteed to elevate your body to the next level of fitness and physical conditioning.

    FEATURES

    • Completely Unique
    • Total Challenge
    • Results Guaranteed
  • Chisel All Over Body Work Out

    ABOUT

    CHISEL incorporates free weights together with vigorous rhythmical movements using your own body weight as resistance for a challenging 45 minute all over body workout. CHISEL your way to a leaner physique at Fitness Time.

    FEATURES

    • Challenge Your Muscles
    • Intense Work W Free Weights
  • Core Fusion Hard Core Ab Work

    ABOUT

    CORE FUSION will tone your mid section from top to bottom and side to side creating not only tighter abs but a stronger core. CORE FUSION enables you to be more effective in every aspect of your exercise regiment.

    FEATURES

    • Sculpt A Six Pack
    • Work Those Obliques
    • Banish Lower Belly
  • Cross-Train Circuit Build Function Strength

    ABOUT

    CROSS-TRAIN CIRCUIT is a fun effective way to get fit and build endurance. Functional movements into a variety of different circuits suited for all athletic types. Always energetic and changing to challenge & produce maximum results!

    FEATURES

    • Great for all Fitness Levels
    • Increases Athletic Ability
  • Cutting to the Core Define Your Abs

    ABOUT

    CUTTING TO THE CORE will burn your abs, develop your oblique and tone your overall core to the point where you will question your decision to ever wear a shirt again!

    FEATURES

    • Intense Ab Work
    • Innovative Exercises To Incorporate on Your Own
  • Dance Tribal Lab Ready, Set, Sweat!

    ABOUT

    DANCE TRIBAL LAB will introduce you to global rhythms from 5 continents mixed together with a unique & safe methodology to release your inhibitions, have fun & dance to the best shape of your life!!!

    FEATURES

    • Work Muscles You Didn’t Know Existed!
    • Challenge Your Body
    • Amazing Workout Guaranteed
  • Definitions!! Gain Strength, Endurance, and Conditioning

    ABOUT

    DEFINITIONS!! is an intense body workout designed to tone every muscle in every way and improve muscular strength, endurance & conditioning.

     

  • Fitbody Workout Get Pumped

    ABOUT

    FITBODY WORKOUT, get pumped up cardiovascular workout that’s motivational, timeless, fun and effective for all fitness levels. Uses steps, dumbbells, body bars, stability & medicine balls.

     

  • Hatha Yoga Revitalize Your Soul

    ABOUT

    HATHA YOGA integrates poses, breathing and mediation to balance the mind, body and spirit. You owe it to yourself to take this rejuvenating 75-minute soul elevating session.

    FEATURES

    • Learn to Maximize Your Breath
    • Flow from Pose to Pose
    • Elevate & Escape
  • Interval Training Combo of Exercises and Drills

    ABOUT

    INTERVAL TRAINING is a "Tabata influenced" workout that will take you to the limit! Taxing your body with variations of equipment and body weight, with combination of exercises & drills.

     

  • Jivamukti Yoga Discover the Flowing Elements of Yoga

    ABOUT

    JIVAMUKTI YOGA focuses on smooth transitions between poses to achieve a dance-like rhythm. Learn to focus on your breath as you take full advantage of each intense inhale and exhale. JIVAMUKTI YOGA is vigorously physical & intellectually stimulating vinyasa asana practice (flowing postures), leading to spiritual awareness through meditation. Open to all levels.

    FEATURES

    • Focus on Your Breathing
    • Transition From Pose to Pose with Grace
  • K & M Dance Fitness Jazz, Hip-Hop, and Funk

    ABOUT

    K & M DANCE FITNESS is a high energy dance program combining easy to follow jazz, hip-hop and funk steps. Dance & work up a sweat to today’s hottest hits!

     

  • Metabolic Sculpt Harden Your Core

    ABOUT

    METABOLIC SCULPT will tone your mid-section from top to bottom and side to side creating not only tighter abs but a stronger core and back.

    FEATURES

    • Transform Your Physique
    • Develop Long & Lean Muscle Tone
    • Gain Grace & Poise
  • Pilates Mat Develop A Long & Lean Look

    ABOUT

    PILATES MAT is a series of movements to strengthen and lengthen muscles for that highly coveted long and lean look. Compliment your cardio routine with PILATES MAT for a well-balanced workout regiment.

    FEATURES

    • Strengthen & Lengthen
    • Stretch It Out
  • Power Boot Camp Serious Work That’s Seriously Fun

    ABOUT

    POWER BOOT CAMP will command you to lift, hold, burn, sweat, tremble and repeat! POWER BOOT CAMP is a hard-core class created for exclusively for intense exercise enthusiasts committed to maximizing their time at the gym. Only at Fitness Time, POWER BOOT CAMP is held three times a week but beware, this class is habit forming!

    FEATURES

    • Intense Drills
    • No Mercy
    • Feel the Burn
  • Sivananda Yoga Fine Tune Your Yoga Skills

    ABOUT

    SIVANANDA YOGA is an open level Hatha Yoga class including pranayama (breathing exercises), sun salutation, 12 basic asanas (postures), and deep relaxation meditation.

    FEATURES

    • Hands On Adjustments
    • Individual Attention
    • Improve Your Understating of the Art of Yoga
  • Spin & Pump Cardio with Resistance

    ABOUT

    SPIN & PUMP is the ultimate intense spin class incorporating light weights and resistance bands to pump up your cardiovascular system to the max, while engaging your core and upper body!

    FEATURES

    • Intense Cardio
    • Work Your Lower Body
    • Engage Your Core and Upper Body
  • Spinning Ride with Us!

    ABOUT

    SPINNING for an hour at moderate intensity for a 150lb person burns 480 calories. Fitness Time offers over 15 SPINNING classes a week. Get your butt on a bike today for the ride of your life!

    FEATURES

    • Blast Major Calories
    • Get In the Fat Burning Zone
    • Over 15 Classes A Week
  • Strength & Alignment Find Flexibility & Develop Strength

    ABOUT

    STRENGTH & ALIGNMENT creates a stronger and more flexible physique by incorporating traditional sculpting and toning methods.

    FEATURES

    • Intensify Overall Strength
    • Increase Flexibility
    • Invigorate Alternate Workouts
  • Strength & Suspension Suspend, Sweat, Smile!

    ABOUT

    STRENGTH & SUSPENSION incorporates strength training using both dumbbells and TRX suspension straps to give the maximum workout for your primary and secondary muscles while building stamina.

    FEATURES

    • High Intensity
    • Class Camaraderie
  • TRX® Make Your Body Tremble with Suspension Training

    ABOUT

    TRX® is one of the most buzzed about trends in fitness today. This total body workout utilizes special straps for suspension training and resistance to elevate rotational power, balance and core stability simultaneously. TRX® keeps your body constantly engaged for an overall transformation in strength, stamina and even poise.

    FEATURES

    • Increase Strength & Stamina
    • Gain Rotational Power
    • Develop Balance & Poise
  • Yoga Improve Basic Yoga Principles

    ABOUT

    YOGA calls upon basic yoga postures that flow effortlessly to strengthen, stretch and relax the body and mind. This class can be easily adjusted to accommodate all levels of yogis.

    FEATURES

    • Tone Muscles
    • Stretch & Relax
  • Zumba® Torch calories with Latin Inspired Dance

    ABOUT

    ZUMBA® blasts calories while you’re having a blast! This ever-evolving cardio craze couples Latin inspired dance movements with upbeat world rhythms and easy to follow choreography to tone your body and boost your spirit.

    FEATURES

    • Guaranteed Fun
    • Cool Choreography
    • Elevate Your Body & Soul

TODAY'S CLASSES

DayStart TimeEnd TimeClassInstructor
ThursdayAM 09:00AM 10:00Strength & SuspensionAnia
ThursdayAM 09:00AM 10:00Spin & PumpJose
ThursdayAM 10:00AM 11:00Power TrainingJose
ThursdayAM 10:00AM 10:45SpinningSebastian
ThursdayAM 11:00PM 12:00Jivamukti YogaWally
ThursdayPM 06:00PM 06:30Ab BlastMarcos
ThursdayPM 06:30PM 07:30SpinningNick
ThursdayPM 06:30PM 07:30Anabolic PumpMarcos
ThursdayPM 07:30PM 08:30YogaYulie

CLASS SCHEDULE

 

Fitness Time offers an extensive array of classes to meet your fitness goals and help you obtain the health and physique you are looking for.