The spiral consists of a complex of muscles that form a helix shape around the body: consisting of the cervical muscles, rhomboids, serratus anterior, ext/int obliques, TFL, hamstrings, etc. The line helps the body perform such movements as running, rotational movements of the spine such as throwing, punching, swinging etc.
- releasing the spiral line muscles: cervical muscles, rhomboids, Serratus anterior
- spiral line stretches: the spiral twist pose stretches the upper portion of the spiral line while engaging the other
- spiral line exercises: bird dog plank, rotational chop, spiral line row with rip