SUMÓ SQUAT. Working the Glutes, Hamstrings, Hip flexors and Calves. Also great for targeting your abductors!
Full of knowledge life and energy! Qualities – functional training corrective training weight loss muscle release strength training.
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11/22/18 7AM – 2PM
9AM Spinning with Jose
10AM Power training with Jose
Kids club: 8:4AM – 12PM
Have a safe and happy holiday!
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Fitness Time Elite Personal Trainers take personal stake in helping you reach your health and fitness goals. Our experienced trainers develop, individualized, effective, and safe exercise programs that ensure motivation stays high and results keep coming. Crush your goals with us today!
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