Fitness Time

With over 15 years of experience, ACE and IFA certified, specialization in strength and conditioning and certified soccer️, boxing and track & field coach makes damion our trainer of the month.

Whether it is our incredible group fitness classes, our Elite personal training or the appreciation of our amazing members.

More than 5 years experience, NASM certified, certified stretch specialist, fat loss, muscle hypertrophy and posture alignment.

WFA Master certified trainer, nutrition and lifestyle management certified, a certified hypervolt practitioner, plyometrics, powerlifting, rate of force development, Olympic lifts, hypertrophy.