Fitness Time

More than 5 years experience, NASM certified, certified stretch specialist, fat loss, muscle hypertrophy and posture alignment.

WFA Master certified trainer, nutrition and lifestyle management certified, a certified hypervolt practitioner, plyometrics, powerlifting, rate of force development, Olympic lifts, hypertrophy.

SUMÓ SQUAT. Working the Glutes, Hamstrings, Hip flexors and Calves. Also great for targeting your abductors!