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ABTASTIC is a ridiculously intense abdominal and lower back workout designed to tighten your core – the center of your being and the foundation for a fit body.

FEATURES

• Strengthen Your Core
• Prevent Injuries

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ANABOLIC PUMP utilizes circuit training standards comprised of functional exercises involving as many muscles s possible in a 1-hour session to burn fat and stimulate lean tissue maintenance & growth.

FEATURES

• Target Traditional Trouble Spots
• Make It Burn with Intense Reps
• Circuit Training will Challenge Your Body

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ASS & ABS combines movements invented specifically to kick your butt and make your abdominal muscles burn while getting your body beach ready. Your tighter, more toned ASS & ABS want this!

FEATURES

• Get Rock Hard Abs
• Develop Buns Of Steel

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BLAZING KICKBOX FUSION offers high intensity cardio kickboxing, fused with high energy hip-hop & island vibe!! SUPER fun and LOADED with energy…….a powerful workout!!!

FEATURES

• Intense Cardio
• Work Your Lower Body
• Engage Your Core

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BOOTY CORE ATTACK targets, shapes & tone one of Miami’s most highly coveted body parts…the booty! So get off your behind and work your “ass”ets in this innovate class today.

FEATURES

• Sole Focus on the Gluteus Maximus
• Get Bootylicious

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CARDIOMAX combines equal parts brutal but beloved boot camp inspired training techniques with bursts of sprints and intervals. CARDIOMAX is guaranteed to elevate your body to the next level of fitness and physical conditioning.

FEATURES

• Completely Unique
• Total Challenge
• Results Guaranteed

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CHISEL incorporates free weights together with vigorous rhythmical movements using your own body weight as resistance for a challenging 45 minute all over body workout. CHISEL your way to a leaner physique at Fitness Time.

FEATURES

• Challenge Your Muscles
• Intense Work W Free Weights

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CORE FUSION will tone your mid section from top to bottom and side to side creating not only tighter abs but a stronger core. CORE FUSION enables you to be more effective in every aspect of your exercise regiment.

FEATURES

• Sculpt A Six Pack
• Work Those Obliques
• Banish Lower Belly

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CROSS-TRAIN CIRCUIT is a fun effective way to get fit and build endurance. Functional movements into a variety of different circuits suited for all athletic types. Always energetic and changing to challenge & produce maximum results!

FEATURES

• Great for all Fitness Levels
• Increases Athletic Ability

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CUTTING TO THE CORE will burn your abs, develop your oblique and tone your overall core to the point where you will question your decision to ever wear a shirt again!

FEATURES

• Intense Ab Work
• Innovative Exercises To Incorporate on Your Own

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DANCE TRIBAL LAB will introduce you to global rhythms from 5 continents mixed together with a unique & safe methodology to release your inhibitions, have fun & dance to the best shape of your life!!!

FEATURES

• Work Muscles You Didn’t Know Existed!
• Challenge Your Body
• Amazing Workout Guaranteed

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DEFINITIONS!! is an intense body workout designed to tone every muscle in every way and improve muscular strength, endurance & conditioning.

 

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FITBODY WORKOUT, get pumped up cardiovascular workout that’s motivational, timeless, fun and effective for all fitness levels. Uses steps, dumbbells, body bars, stability & medicine balls.

 

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HATHA YOGA integrates poses, breathing and mediation to balance the mind, body and spirit. You owe it to yourself to take this rejuvenating 75-minute soul elevating session.

FEATURES

• Learn to Maximize Your Breath
• Flow from Pose to Pose
• Elevate & Escape

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INTERVAL TRAINING is a "Tabata influenced" workout that will take you to the limit! Taxing your body with variations of equipment and body weight, with combination of exercises & drills.

 

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JIVAMUKTI YOGA focuses on smooth transitions between poses to achieve a dance-like rhythm. Learn to focus on your breath as you take full advantage of each intense inhale and exhale. JIVAMUKTI YOGA is vigorously physical & intellectually stimulating vinyasa asana practice (flowing postures), leading to spiritual awareness through meditation. Open to all levels.

FEATURES

• Focus on Your Breathing
• Transition From Pose to Pose with Grace

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K & M DANCE FITNESS is a high energy dance program combining easy to follow jazz, hip-hop and funk steps. Dance & work up a sweat to today’s hottest hits!

 

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METABOLIC SCULPT will tone your mid-section from top to bottom and side to side creating not only tighter abs but a stronger core and back.

FEATURES

• Transform Your Physique
• Develop Long & Lean Muscle Tone
• Gain Grace & Poise

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PILATES MAT is a series of movements to strengthen and lengthen muscles for that highly coveted long and lean look. Compliment your cardio routine with PILATES MAT for a well-balanced workout regiment.

FEATURES

• Strengthen & Lengthen
• Stretch It Out

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POWER BOOT CAMP will command you to lift, hold, burn, sweat, tremble and repeat! POWER BOOT CAMP is a hard-core class created for exclusively for intense exercise enthusiasts committed to maximizing their time at the gym. Only at Fitness Time, POWER BOOT CAMP is held three times a week but beware, this class is habit forming!

FEATURES

• Intense Drills
• No Mercy
• Feel the Burn

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SIVANANDA YOGA is an open level Hatha Yoga class including pranayama (breathing exercises), sun salutation, 12 basic asanas (postures), and deep relaxation meditation.

FEATURES

• Hands On Adjustments
• Individual Attention
• Improve Your Understating of the Art of Yoga

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SPIN & PUMP is the ultimate intense spin class incorporating light weights and resistance bands to pump up your cardiovascular system to the max, while engaging your core and upper body!

FEATURES

• Intense Cardio
• Work Your Lower Body
• Engage Your Core and Upper Body

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SPINNING for an hour at moderate intensity for a 150lb person burns 480 calories. Fitness Time offers over 15 SPINNING classes a week. Get your butt on a bike today for the ride of your life!

FEATURES

• Blast Major Calories
• Get In the Fat Burning Zone
• Over 15 Classes A Week

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STRENGTH & ALIGNMENT creates a stronger and more flexible physique by incorporating traditional sculpting and toning methods.

FEATURES

• Intensify Overall Strength
• Increase Flexibility
• Invigorate Alternate Workouts

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STRENGTH & SUSPENSION incorporates strength training using both dumbbells and TRX suspension straps to give the maximum workout for your primary and secondary muscles while building stamina.

FEATURES

• High Intensity
• Class Camaraderie

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TRX® is one of the most buzzed about trends in fitness today. This total body workout utilizes special straps for suspension training and resistance to elevate rotational power, balance and core stability simultaneously. TRX® keeps your body constantly engaged for an overall transformation in strength, stamina and even poise.

FEATURES

• Increase Strength & Stamina
• Gain Rotational Power
• Develop Balance & Poise

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YOGA calls upon basic yoga postures that flow effortlessly to strengthen, stretch and relax the body and mind. This class can be easily adjusted to accommodate all levels of yogis.

FEATURES

• Tone Muscles
• Stretch & Relax

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ZUMBA® blasts calories while you’re having a blast! This ever-evolving cardio craze couples Latin inspired dance movements with upbeat world rhythms and easy to follow choreography to tone your body and boost your spirit.

FEATURES

• Guaranteed Fun
• Cool Choreography
• Elevate Your Body & Soul