JIVAMUKTI YOGA focuses on smooth transitions between poses to achieve a dance-like rhythm. Learn to focus on your breath as you take full advantage of each intense inhale and exhale. JIVAMUKTI YOGA is vigorously physical & intellectually stimulating vinyasa asana practice (flowing postures), leading to spiritual awareness through meditation. Open to all levels.
- Focus on Your Breathing
- Transition From Pose to Pose with Grace