Fitness Time

Monday Januray, 28th 5:30pm – 8:30pm Member Appreciation Day!

Bring your guests for free! Spin the wheel prizes. Complimentary massages and so much more you can’t miss out!

Congrats To Trainer of the Week – Daniel

WFA Master certified trainer, nutrition and lifestyle management certified, a certified hypervolt practitioner, plyometrics, powerlifting, rate of force development, Olympic… read more.

The Spiral Line Exercise Sequence

The spiral consists of a complex of muscles that form a helix shape around the body: consisting of the cervical… read more.

Thank You to All Our Members and Guests That Made “Beach Sun and Fun” a Huge Success

We are more than just a simple gym we work out together to stay together.

Tip of the Week

SUMÓ SQUAT. Working the Glutes, Hamstrings, Hip flexors and Calves. Also great for targeting your abductors!