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WFA Master certified trainer, nutrition and lifestyle management certified, a certified hypervolt practitioner, plyometrics, powerlifting, rate of force development, Olympic… read more.
The spiral consists of a complex of muscles that form a helix shape around the body: consisting of the cervical… read more.
We are more than just a simple gym we work out together to stay together.
SUMÓ SQUAT. Working the Glutes, Hamstrings, Hip flexors and Calves. Also great for targeting your abductors!