Fitness Time

Congrats To Trainer of the Week – Daniel

WFA Master certified trainer, nutrition and lifestyle management certified, a certified hypervolt practitioner, plyometrics, powerlifting, rate of force development, Olympic… read more.

The Spiral Line Exercise Sequence

The spiral consists of a complex of muscles that form a helix shape around the body: consisting of the cervical… read more.

Thank You to All Our Members and Guests That Made “Beach Sun and Fun” a Huge Success

We are more than just a simple gym we work out together to stay together.

Tip of the Week

SUMÓ SQUAT. Working the Glutes, Hamstrings, Hip flexors and Calves. Also great for targeting your abductors!

Here’s our trainer of the week. We’re proud and happy to introduce Roberto to the team!

Full of knowledge life and energy! Qualities – functional training corrective training weight loss muscle release strength training. via Instagram… read more.