WFA Master certified trainer, nutrition and lifestyle management certified, a certified hypervolt practitioner, plyometrics, powerlifting, rate of force development, Olympic… read more.
The spiral consists of a complex of muscles that form a helix shape around the body: consisting of the cervical… read more.
We are more than just a simple gym we work out together to stay together.
SUMÓ SQUAT. Working the Glutes, Hamstrings, Hip flexors and Calves. Also great for targeting your abductors!
Full of knowledge life and energy! Qualities – functional training corrective training weight loss muscle release strength training. via Instagram… read more.