Fitness Time

Tip of the Week

SUMÓ SQUAT. Working the Glutes, Hamstrings, Hip flexors and Calves. Also great for targeting your abductors!

Here’s our trainer of the week. We’re proud and happy to introduce Roberto to the team!

Full of knowledge life and energy! Qualities – functional training corrective training weight loss muscle release strength training. via Instagram… read more.

Thanksgiving Hours

11/22/18 7AM – 2PM Classes 9AM Spinning with Jose 10AM Power training with Jose Kids club: 8:4AM – 12PM Have… read more.

Special After Thanksgiving Beach Boot Camp

We are thankful for the best members. We want to give you one of the best boot camp workouts at… read more.

Kids Club Will Be Reopening Tuesday Morning @8:45 AM

via Instagram