More than 5 years experience, NASM certified, certified stretch specialist, fat loss, muscle hypertrophy and posture alignment.
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WFA Master certified trainer, nutrition and lifestyle management certified, a certified hypervolt practitioner, plyometrics, powerlifting, rate of force development, Olympic lifts, hypertrophy.
The spiral consists of a complex of muscles that form a helix shape around the body: consisting of the cervical muscles, rhomboids, serratus anterior, ext/int obliques, TFL, hamstrings, etc. The line helps the body perform such movements as running, rotational movements of the spine such as throwing, punching, swinging etc.
- releasing the spiral line muscles: cervical muscles, rhomboids, Serratus anterior
- spiral line stretches: the spiral twist pose stretches the upper portion of the spiral line while engaging the other
- spiral line exercises: bird dog plank, rotational chop, spiral line row with rip
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